Fish Plakì


Fish Plaki.JPG

As a country surrounded by sea, Greece has a very rich variety of fresh fish and seafood. Depending on the type of the fish they range from 3€ per kilo (2 pounds) to some 18€ per kilo (2 pounds). We have fish that we fry and fish that we bake. We have fish that we boil and fish that we BBQ. In future posts I will present some different varieties of fish and the ways we cook them here.

Fish Plaki.JPG

Fish in Greece and generally in the Mediterranean have a completely different taste than the corresponding ones from the ocean. Our fish are saltier and have a stronger taste than the ones coming from the Atlantic. These two characteristics determine also the way they are cooked. The most common ways to prepare them are either frying them (especially the small ones) or baking them most of the times  with salt, pepper and herbs.

Fish Plaki.JPG

Fish Plakì is among the recipes that are used throughout Greece, but not as often as the above mentioned ones. Nevertheless, fish plakì has a beautiful combination of ingredients and it bursts with flavors. It is a full meal by itself and the combination of fish and vegetables makes it very attractive and filling. Baked vegetables add a tasty depth to the simpler flavor of fish and appeals even to people who are not as eager to consume fish, such as my husband!

It is easy, quick and very tasty and can be perfectly served even during busy weekdays for lunch or dinner.

Fish Plaki.JPG

Fish Plakì

Ingredients

800 gr. / 28 oz.  fish fillet

1 tomato, sliced,

1 green pepper, sliced

1 onion, sliced

1 cup tomato juice

A bunch of parsley, finely chopped

5 tbsp olive oil

¼ tsp cinnamon

¼ tsp nutmeg

1 tbsp sugar

1 tsp salt

½ tsp pepper

Fish Plaki.JPG  

Instructions

Preheat oven to 200° C/400° F.

Pour the olive oil on a baking tray or a clay pot.

Place the fish fillet.

On top of it put the tomato, the green pepper and the onion.

Fish Plaki.JPG

In a bowl mix add the tomato juice, the spices and herbs and whisk.

Pour the tomato juice on top of everything.

Throw the parsley and bake for 45 minutes.

Take it out of the oven, let it stay for 10 minutes and serve.

Fish Plaki.JPG

4.8 from 4 reviews

Fish Plakì
 
Author/ Συγγραφέας:
Recipe type/ Τύπος Πιάτου: Main Course
Cuisine/ Κουζίνα: Greek

Ingredients/ Συστατικά
  • 800 gr. / 28 oz. fish fillet
  • 1 tomato, sliced,
  • 1 green pepper, sliced
  • 1 onion, sliced
  • 1 cup tomato juice
  • A bunch of parsley, finely chopped
  • 5 tbsp olive oil
  • ¼ tsp cinnamon
  • ¼ tsp nutmeg
  • 1 tbsp sugar
  • 1 tsp salt
  • ½ tsp pepper

Instructions/ Εκτέλεση
  1. Preheat oven to 200° C/400° F.
  2. Pour the olive oil on a baking tray or a clay pot.
  3. Place the fish fillet.
  4. On top of it put the tomato, the green pepper and the onion.
  5. In a bowl mix add the tomato juice, the spices and herbs and whisk.
  6. Pour the tomato juice on top of everything.
  7. Throw the parsley and bake for 45 minutes.
  8. Take it out of the oven, let it stay for 10 minutes and serve.

4.8 from 4 reviews

Ψάρι Πλακί
 
Το ψάρι πλακί είναι ένα ελαφρύ, γρήγορο, νόστιμο και πολύ καλοκαιρινό γεύμα!
Author/ Συγγραφέας:
Recipe type/ Τύπος Πιάτου: Κυρίως Πιάτο
Cuisine/ Κουζίνα: Ελληνική

Ingredients/ Συστατικά
  • 800 γρ. φιλέτο ψαριού
  • 1 ντομάτα, κομμένη σε φέτες,
  • 1 πράσινη πιπεριά, σε φέτες
  • 1 κρεμμύδι, κομμένο σε φέτες
  • 1 φλ. χυμό ντομάτας
  • Ένα μάτσο μαϊντανό, ψιλοκομμένο
  • 5 κ.σ. ελαιόλαδο
  • ¼ κ.γ. κανέλα
  • ¼ κ.γ. μοσχοκάρυδο
  • 1 κ.σ. ζάχαρη
  • 1 κ.γ. αλάτι
  • ½ κ.γ. πιπέρι

Instructions/ Εκτέλεση
  1. Προθερμάνετε το φούρνο στους 200° C.
  2. Ρίξτε το ελαιόλαδο σε ένα ταψί ή ένα πήλινο δοχείο.
  3. Τοποθετήστε το ψάρι φιλέτο.
  4. Βάλτε από πάνω τη ντομάτα, την πιπεριά και το κρεμμύδι.
  5. Σε ένα μπολ προσθέστε το χυμό ντομάτας, τα μπαχαρικά και βότανα και ανακατέψτε.
  6. Περιχύστε με το χυμό ντομάτας το ψάρι και τα λαχανικά.
  7. Ρίξτε το μαϊντανό και ψήστε το για 45 λεπτά.
  8. Βγάλτε από το φούρνο, αφήστε το να μείνει για 10 λεπτά και σερβίρετε.

30 Responses to Fish Plakì

    1
  1. Thank you for sharing at the Thursday Favorite Things blog hop xo

  2. 2
  3. Miz Helen says:

    Oh to have wonderful fresh fish like that, I can only dream. I do love that cooking sauce and will try it on some lake trout, I think it will be delicious. Thank you so much for sharing with Full Plate Thursday and have a great weekend!
    Come Back Soon!
    Miz Helen

  4. 3
  5. Thank you so much for joining us and sharing at Best of the Weekend! I love that you always introduce us to something new and different! Pinning to our party board and hope you can join us again this Friday. Hope you are having a happy week! :)

  6. 4
  7. Gorgeously presented as always! Pinned, and thanks for linking up to Wonderful Food Wednesday.

  8. 5
  9. What a beautifully simple dish! Thanks for sharing at Simple Supper Tuesday.

  10. 6
  11. Looks like a nice healthy meal! I love your bright photos as well :) Thanks for sharing at Sweet & Savory Saturdays #26.

    ~Amber @ Dessert Now, Dinner Later!
    http://www.dessertnowdinnerlater.com

  12. 7
  13. Thanks for linking up my Friday Flash Blog on The Jenny Evolution. I’m back from vacation in central Colorado and ready for a great party this week. See you there!

    Jennifer
    thejennyevolution.com

  14. 8
  15. This looks like a wonderful blending of flavors.

    Great to have you at Seasonal Sundays.

    - The Tablescaper

  16. 9
  17. What a great recipe Katerina, it looks delicious. I would have never thought of adding spices like nutmeg or cinnamon to fish. But mixed with the vegetables it sounds awesome! Thanks for sharing at Show Stopper Saturdays!

  18. 10
  19. This is definitely one recipe on my to cook list that I will be making once my hubby gets home next week. It looks so good and flavourful. Thanks for sharing on Foodie Friends Friday.

  20. 11
  21. G’day! STILL love the ease and simplicity!
    Cheers! Joanne
    Viewed as part of Swap N Share Sunday week 19

  22. 12
  23. TaMara says:

    Thanks for sharing at Food on Friday!

  24. 13
  25. Cindy Silver says:

    What type of fish filet do you recommend that can be purchased in the US? I’d love to try your recipe!

  26. 14
  27. Cindy Silver says:

    What kind of fish filet do you recommend that may be purchased in the US? I’d love to try your recipe!

  28. 15
  29. G’day! Love the ease and simplicity, true!
    Looks very healthy and can see making this with other types of seafood too! Thank you!
    Cheers! Joanne; now on FB too!
    Viewed as part of Foodie Friends Friday Party

  30. 16
  31. Asmita says:

    This is such a gorgeous preparation. My mouth is watering as I type. A must try recipe!

  32. 17
  33. Kathy says:

    This looks like an absolutely wonderful way to serve fish. I can’t wait to give it a try! Simply delicious!

  34. 18
  35. This is a great fish dish and I can just tell how bursting with flavors it must be. Could be good with shrimp too!

  36. 19
  37. Gourmantine says:

    This just brings me back memories of Greece, heaven for fish lovers, beautiful dish!

  38. 20
  39. MayMoh says:

    Mmmm….healthy and delicious. I love all the ingredients there.

  40. 21
  41. gloria says:

    I love this look delicious!!

  42. 22
  43. Sissi says:

    Katerina, it looks like a quintessence of the Greek cuisine (at least the idea I have of it!): easy, simple but with fabulous taste. It reminds me of Bouyourdi which I sometimes prepare in the morning, put into the fridge and bake at night when I come back home. Thank you for this excellent idea! I’m looking forward to seeing more fish recipes.

  44. 23
  45. Katarina, it was great to make your acquaintance on Uru’s blog just now. Hope to visit your blog more often and hope you’ll visit mine. Love, love, love fish and really like your recipe. I made fish today as well. Have a great week in Greece. I live in South America. :)

  46. 24
  47. I love one dish little wonders like this. Delicious, fast and easy. Will have to give this recipe a go! Happy cooking and take care, BAM

  48. 25
  49. divya says:

    Tempting and flavorful,clicks are beautiful.

  50. 26
  51. Tasty looking fish dish!

  52. 27
  53. Kate says:

    I’ve never heard of Plaki but it’s beautiful.

  54. 28
  55. Louise says:

    When my daughter visited Greece, her friend’s family served fish in so many wonderful ways that she had to finally give in and try some. Not being a fish eater, that was difficult for her but, boy oh boy is she glad she did. She still talks about it 5 years later!

    Marion and I are big time fish eaters, Katerina. I would love to make this to surprise her. I know she would love it! The addition of cinnamon and nutmeg is quite intriguing.

    Thank you so much for sharing…

  56. 29
  57. Juliana says:

    I love baking fish…just layer everything and when you know the dish is ready…your baked fish looks great Katerina…love the flavors in it.
    Hope you are having a wonderful week :D

  58. 30
  59. Debra says:

    I love the fresh flavors that are used. We are not huge fish eaters but I have some in the freezer that I will try this recipe out with.

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