Easy Chicken with Red Wine Sauce and Vlita


Red Wine Chicken with Vlita

Greens especially during summer play a very important role to Greek diet. There are several varieties and their taste vary from bitter to sweet. Usually, we wash them thoroughly and boil them enough to soften and we consume them as a salad with olive oil and vinegar. Sometimes we eat them as a side dish with meat or fish.

Vlita belong to the Amaranthus Viridis species and, they are weeds that multiply easily and quickly. They are rich in vitamins and poor in calories, therefore they form a perfect light meal. Especially during summer Vlita are one of the most frequently choices after Greek Salad when it comes to salad. People with even small gardens very often cultivate Vlita and enjoy them in summer. They can also be found in farmer’s market in abundance and in low price.

In ancient Greece Vlita’s blossoms were sacred in honor of Artemis. It was believed to have therapeutic qualities and were used as tomb decoration. The 100 grams of Vlita contain only 20 calories and are rich in vitamin C & A, some of the vitamin B complex and iron, calcium, magnesium, copper, manganese, zinc, potassium, sodium and phosphorus.

Red Wine Chicken with Vlita

They can enhance our immune system and have antioxidant anti-inflammatory action. They help constipation and are great for those who wish to lose weight. They can help control blood pressure and may help prevent heart diseases and strokes. Due to a specific type of vitamin E they can keep LDL cholesterol at low level. It is ideal for people with anemia because they are rich in iron.

Red Wine Chicken with Vlita

Especially for people who are gluten intolerant or suffer from celiac disease, Vlita can be consumed without hesitation. A friend of my father’s has a garden and on Saturday I received a nice bag of Vlita ready to be boiled and consumed. If I was alone I would have boiled them and eat them just like that without second thought but with two men on board that was out of the question. Meat must be included. I thought of making something simple and quick as I was not in the mood for cooking.

Chicken and Vlita match perfectly especially if a nice easy gravy is topping them. It is a very easy and quick dish and if you cannot find Vlita where you are then spinach or any other boiled green is just fine.

Red Wine Chicken with Vlita

 

5.0 from 2 reviews
Easy Chicken with Red Wine Sauce and Vlita
 
Author/ Συγγραφέας:
Recipe type/ Τύπος Πιάτου: Main Course
Ingredients/ Συστατικά
  • 1 kilo / 2lb vlita greens, cleaned thoroughly
  • 3 chicken breasts, skinless, boneless
  • 300 gr. / 11 oz. mushrooms, sliced
  • ½ cup red wine + ½ cup more for the corn starch
  • 2 cups chicken stock
  • Salt, pepper
Instructions/ Εκτέλεση
  1. In a pot add water and bring to boil.
  2. Add the cleaned Vlita and boil just until they start to become soft.
  3. Remove, drain and pour some tub water to stop them boiling.
  4. Cut chicken breasts in lengthwise in half.
  5. Salt and pepper them
  6. In a skillet pour some olive oil and sauté the breasts in medium high heat for a minute or two, leaving them semi ready (they will be cooked with the sauce as well).
  7. Remove and keep warm.
  8. In the same skillet pour couple of tbsp. of olive oil and sauté the mushrooms until they are soft.
  9. Add the ½ cup of wine and deglaze.
  10. Let it boil and reduce to half and pour the chicken stock, salt and pepper.
  11. Lower heat to medium and add the chicken breasts.
  12. Let it cook for ten to fifteen minutes and then add the rest ½ cup of wine with 2 tbsp of corn starch dissolved in it.
  13. When the sauce starts to thicken remove from fire.
  14. Serve with the greens on the side.

5.0 from 2 reviews
Εύκολο Κοτόπουλο με Σάλτσα Κόκκινου Κρασιού και Βλήτα
 
Author/ Συγγραφέας:
Recipe type/ Τύπος Πιάτου: Κυρίως Πιάτο
Ingredients/ Συστατικά
  • 1 κιλό βλήτα, πλυμένα έτοιμα
  • 3 φιλέτα στήθους κοτόπουλου
  • 300 γρ. μανιτάρια, κομμένα σε φέτες
  • ½ φλ. κόκκινο κρασί + ½ φλ. ακόμα για να διαλίσουμε το κορν φλάουρ
  • 2 φλ. ζωμό κοτόπουλου
  • Αλάτι, πιπέρι
Instructions/ Εκτέλεση
  1. Σε μια κατσαρόλα προσθέτουμε νερό και φέρνουμε σε βρασμό.
  2. Προσθέτουμε τα βλήτα καθαρισμένα και βράζουμε μέχρι να αρχίσουν να γίνονται μαλακά.
  3. Τα βγάζουμε, τα στραγγίζουμε και τους ρίχνουμε νερό για να σταματήσει ο βρασμός.
  4. Κόβουμε τα στήθη εγκάρσια σε δύο μερίδες το καθένα.
  5. Τα αλατοπιπερώνουμε.
  6. Σε ένα τηγάνι ρίχνουμε λίγο ελαιόλαδο και σοτάρουμε τα στήθη σε μέτρια / υψηλή θερμοκρασία για ένα λεπτό ή δύο, αφήνοντας τα μισοψημένα (το υπόλοιπο μαγείρεμα θα γίνει με τη σάλτσα).
  7. Αφαιρέστε και να κρατήστε τα ζεστά.
  8. Στο ίδιο τηγάνι ρίξτε μερικές κουταλιές ελαιόλαδο και σοτάρετε τα μανιτάρια μέχρι να μαλακώσουν.
  9. Προσθέστε το ½ φλιτζάνι κρασί και σβήνετε με αυτό.
  10. Αφήστε το να βράσει και να μειωθεί στο μισό και ρίξτε το ζωμό, το αλάτι και το πιπέρι.
  11. Χαμηλώνστε τη φωτιά στο μέτριο και προσθέστε τα στήθη κοτόπουλου.
  12. Αφήστε τα να μαγειρευτούν για δέκα έως δεκαπέντε λεπτά και στη συνέχεια προσθέστε το υπόλοιπο ½ φλιτζάνι κρασί με 2 κ.σ. κορν φλάουρ διαλυμένες σε αυτό.
  13. Όταν η σάλτσα αρχίσει να δένει αφαιρέστε από τη φωτιά.
  14. Σερβίρετε με τα χόρτα.

 

13 Responses to Easy Chicken with Red Wine Sauce and Vlita

    1
  1. Pam says:

    Vlita is new to me too, but it definitely sounds good and healthy. Greens are delicious and this one resembles spinach. I bet I can find in the markets in Chicago. Have a wonderful week, Katerina!

  2. 2
  3. mjskitchen says:

    What a simple and healthy little meal! I don’t usually cook greens as a side dish, mostly as an ingredient, but I can see how they would be a great complement to this wonderful chicken dish. Thanks for the inspiration Katerina!

  4. 3
  5. Miz Helen says:

    Your Chicken looks delicious! Thanks so much for sharing your post with us at Full Plate Thursday. Have a great weekend and come back to see us real soon!
    Miz Helen

  6. 4
  7. Susan says:

    Looks delicious and I love cooked greens, especially Swiss Chard and Spinach! A wonderful meal and your chicken looks so tasty too.

  8. 5
  9. Juliana says:

    I have never heard of vlita…it sounds awesome Katerina…another new green that I would love to try. The meal looks delicious…healthy and so tasty!
    I hope you are are having a great week :)

  10. 6
  11. Oh I have never heard of Vlita but I hope to come across some one day, I love try new greens and this seems like a delicious and healthy choice.

  12. 7
  13. Vlita is new to me. Sounds so interesting, not to mention tasty. And speaking of tasty, this dish is! Really good, and perfect for this time of the year. Thanks!

  14. 8
  15. grace says:

    vlita is new to me, but i’m loving greens of all kinds right now so i’d definitely give them a try! great dish!

  16. 9
  17. Such a wonderful, delicious and balanced looking meal. Vilta green is so new to me, I will have to look for it.

  18. 10
  19. Kate says:

    Vlita is definitely a new one for me.

  20. 11
  21. Mimi says:

    How wonderful! Ive never heard of this green. And I can’t imagine I’ll find anything just like it. Great meal.

  22. 12
  23. A delicious well balanced meal! I bet your pile of Vlita was super high and then it cooks down to just a little scoop on your plate… lol Wishing you a super week.

  24. 13
  25. A well balanced meal, Katerina. The chicken looks so juicy and tender and those greens look so good!

Leave a Reply

Your email address will not be published. Required fields are marked *


*

Rate this recipe: