Avocado Chicken Salad


Avocado Chicken Salad

An anchovy is a small, common salt-water forage fish of the family Engraulidae. It can be found in the Atlantic, Indian, and Pacific Oceans, and in the Black Sea and the Mediterranean Sea. Anchovies are usually classified as oily fish. They are small, green fish with blue reflections due to a silver-colored longitudinal stripe that runs from the base of the caudal fin. They range from 2 to 40 cm (0.79 to 15.75 in). (Source: Wikipedia)

In Greece and more specifically in eastern Mediterranean they reproduce between April and October with a pick period during summer months. Anchovies are very common in the Greek waters and they are fished after August when fishing period begins.

Avocado Chicken Salad

In ancient Greece anchovies were very well known and very popular. Ancient romans made a broth from this fish called garum. It was oily with blonde color and spicy flavor. They took the fish, brined them in salt and let them dry under the sun. After a week they crushed the fish passed them through a fine cloth and they extracted a liquid very close to oil. All this procedure was delivered to us from the descriptions in ancient scripts.

Anchovies contain omega-3 which help the heart and the smooth blood circulation. They contain phosphorus, calcium and niacin.

Avocado Chicken Salad

Today a traditional method of processing and preserving anchovies is to gut and salt them in brine, allow them to mature, and then pack them in oil or salt. I love anchovies and I enjoy them a lot especially with legume. They are also great if we want to add a salty, spicy flavor in sauces without anyone understanding that it comes from fish. Continuing my ode to salads I went ahead and made this delicious one adding chicken and avocado. I made a sauce with chives, mayo, Greek yogurt and the surprise ingredient; anchovies. If you think that you will taste the fish in this salad, think again. I assure you that by the time this salad is in front of you and you try it you won’t even guess it has anchovies in it.

This salad, once again, combines fruit and chicken and has a delicious, unique dressing that covers both. I highly recommend it to you if you want something to impress your guests or a great summer meal for you and your family.

Avocado Chicken Salad

 

5.0 from 2 reviews
Avocado Chicken Salad
 
Author/ Συγγραφέας:
Recipe type/ Τύπος Πιάτου: Salad
Ingredients/ Συστατικά
  • 500 gr. / 1 pound precooked chicken, cut in cubes like dice
  • 1 large ripe avocado, cut in cubes like dice
  • Juice of half lemon
  • 145 gr. / 5 oz. mayonnaise
  • 85 gr. / 3 oz. Greek yogurt
  • 3 to 4 anchovies (depending how salty you want it)
  • ½ scallion, chopped
  • 1 tsp dried tarragon
  • 2 tbsp fresh chives, chopped
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp tarragon vinegar
Instructions/ Εκτέλεση
  1. Pour lemon juice over avocado to keep it from getting brown.
  2. Put all ingredients except chicken and avocado in a blender and blend until you have a smooth sauce.
  3. Pour it over the chicken and avocado and mix to incorporate.
  4. Place in the fridge for at least two hours.
  5. Serve over salad leaves.

 
5.0 from 2 reviews
Σαλάτα με Κοτόπουλο και Αβοκάντο
 
Author/ Συγγραφέας:
Recipe type/ Τύπος Πιάτου: Σαλάτα
Ingredients/ Συστατικά
  • 500 γρ. ψημένο κοτόπουλο, κομμένο σε κύβους σαν ζάρι
  • 1 μεγάλο ώριμο αβοκάντο, κομμένο σε κύβους σαν ζάρι
  • Χυμό από μισό λεμόνι
  • 145 γρ. μαγιονέζα
  • 85 γρ. γιαούρτι
  • 3 έως 4 αντζούγιες (ανάλογα με το πόσο αλμυρό το θέλετε)
  • ½ κρεμμύδι, ψιλοκομμένο
  • 1 κ.γ. αποξηραμένο εστραγκόν
  • 2 κ.σ. φρέσκο σχοινόπρασο, ψιλοκομμένο
  • 2 κ.σ. φρέσκο μαϊντανό, ψιλοκομμένο
  • 1 κ.σ. ξίδι με εστραγκόν
Instructions/ Εκτέλεση
  1. Περιχύστε με χυμό λεμονιού το αβοκάντο να μη μαυρίσει.
  2. Βάλτε όλα τα υλικά εκτός από το κοτόπουλο και το αβοκάντο στο μπλέντερ και χτυπήστε μέχρι να έχετε μία απαλή σάλτσα.
  3. Περιχύστε το κοτόπουλο και το αβοκάντο και ανακατέψτε να ενσωματωθούν.
  4. Βάλτε στο ψυγείο για τουλάχιστον δύο ώρες.
  5. Σερβίρετε πάνω σε φύλλα σαλάτας.

 

26 Responses to Avocado Chicken Salad

    1
  1. Oh what a delicious salad!! Perfect for warm weather!!

  2. 2
  3. This looks Fabulous!!! I LOVE anything with avocado, can’t wait to try it :-)

  4. 3
  5. Karly says:

    Uh, YUM! This is the best way to use chicken leftovers! And that dressing!? To die for, I tell ya.

  6. 4
  7. Kelly says:

    This is energizing comfort food. Wonderful recipe!

  8. 5
  9. This meal does look impressive! Lovely to serve for for lunch or lite evening meal!

  10. 6
  11. Avocado and chicken are the perfect pairing! Hmmm, not sure about the anchovies! I’m not an anchovie fan. :-) I think I’d leave those out.

  12. 7
  13. This recipe looks so interesting. I have never cooked with anchovies before. I noticed recently it was a main ingredient in fish sauce. Time to expand my cooking horizons.

  14. 8
  15. Kayla says:

    I loved learning those interesting facts about anchovies. I rarely ever eat them, but I’ll have to add it to my shopping list for next time and give them a try!

  16. 9
  17. One of my favorite combos.

  18. 10
  19. Healthy and colorful salad, love it..

  20. 11
  21. What a great dressing recipe. And this salad, YUM!

  22. 12
  23. Kushi says:

    This salad looks so beautiful and flavorful!

  24. 13
  25. GiGi Eats says:

    Avocado and chicken make such a great team!!! :)

  26. 14
  27. Anchovies are wonderful, aren’t they? Good all by themselves, and they add so much extra flavor to other dishes. Anyway, super looking chicken salad — thanks!

  28. 15
  29. Sissi says:

    Now that it’s really hot I have anchovy vinaigrette almost every day on my salads and also whole anchovies because I love them so much. I have never mixed anchovies with mayonnaise, but it sounds like a fantastic idea! Your salad looks quite original and deliciously creamy. (I have heard that garum was actually similar to the Thai fish sauce which I like a lot).

  30. 16
  31. Marion says:

    Ωραία σαλάτα αλλά κα οπως έιπες κανονικό ελαφρύ γεύμα.
    Η σάλτσα με την ατζούγια φανταστική.

    Φιλιά πολλά :)

  32. 17
  33. Liz says:

    I love everything about this salad! The dressing sounds amazing—I love the depth of flavor given by the anchovies.

  34. 18
  35. Monica says:

    Looks like a great salad, with the anchovies adding so much flavor. When I get my hands on a good ripe avocado, it really is the best.

  36. 19
  37. One of my favorite salads. I like the use of Greek Yogurt in this along with the mayonnaise. Perfect!

  38. 20
  39. grace says:

    what a great way to use avocado! chicken salad is an easy and delicious lunch, and i love your twist!

  40. 21
  41. Balvinder says:

    A healthy bowl of salad with loads of protein and fiber. Perfect entry to complement the main course :)

  42. 22
  43. τρελλαίνομαι για τέτοιου είδους σαλάτες! έχεις χρησιμοποιήσεις και υπέροχα μυρωδικά!
    όνειρο είναι!
    φιλιά Κατερινάκι!

  44. 23
  45. It looks very appetizing and tasty!

  46. 24
  47. Καλο και ακρως καλοκαιρινο!

    http://beautyfollower.blogspot.gr/

  48. 25
  49. Mimi says:

    Beautiful salad. And a wonderful dressing!

  50. 26
  51. manu says:

    Avocado is delicious!!!!
    Thanks for sharing this salad.
    Happy week

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